Cognitive Behavioral Therapy
CBT focuses on teaching clients techniques to help explore, understand, and implement alternative ways of thinking and behaving.
DBT teaches clients behavioral skills in mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
Why Choose Central Therapy?
The goal of Central Therapy is to ensure every client receives evidence-based mental health treatment in the form that is best suited to them. Central Therapy brings together a number of therapy modalities, all provided by highly-trained clinicians, so that every client can find their perfect fit for therapy in one central location.
Central Therapy is owned and run by Jeremy Lichtman, Psy.D, and Simi Lichtman, LCSW, both of whom are passionate about providing the best mental-health care possible to each and every client.