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Sport Psychology

Stay in the Game.

At Central Therapy, we offer sport performance and executive coaching services using data-driven, scientifically-supported modalities and delivered by specialists in sport psychology. We work with coaches, teams, and individual athletes, based on need. Each process is iterative, growing and adapting to feedback and data gathered prior to, during, and following intervention.

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If you're looking to improve your athletic performance, contact us today! 

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See below to learn more about our sport psychology program.

Sport Tactics

Our Main Focuses

Stress Management

A healthy level of stress is crucial for success. We help you transform your performance anxiety into the kind of excitement that motivates you.

Mindset

Sports are played with our bodies and won with our minds. Learn mindfulness skills and apply intentional values to the way you play.

Communication

Effective communication is about a constant flow between teammates, and between your team and your coaches.

Coaches

We work with your coaches to identify your goals, set expectations, and plan for targeted outcomes. Coaches are an integral part of the process.

Teams

Our team-level workshops focus on psychoeducation, assessments, and hands-on practice of the skills we teach. We value team feedback.

Individuals

Individual work runs parallel to team-level interventions and uses a Solution-Focused Brief Therapy model, and can involve coaches or stay confidential.

Control the Controllables.

Who You'll Work With

Choquette Head Shot_edited.jpg

Matt Choquette,
PsyD, Certified Mental Performance Consultant®

Matt Choquette, PsyD, CMPC earned his doctorate from Rutgers’ Graduate School of Applied & Professional Psychology. In addition to general counseling and therapy, he specializes in sports and performance cases. He has provided assessment and interventions in performance psychology for teams and individuals in sports and business and has studied the impact of mindfulness on sports-related concussion recovery and behavioral health. To learn more about Dr. Matt, or to contact him, click here. 

For more information, please contact: 

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simi@centraltherapynj.com

(732) 355-3307

Office locations:

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Highland Park | Denville 

Your rights under the No Surprises Act:

Central Therapy pledges that we are a safe, welcoming space for people from the LGBTQ+ community.  All patrons can expect to access our offerings with the same level of respect and dignity (including utilizing bathrooms and other gendered facilities according to their gender identity and comfort level), without fear or concern.  We affirm that valuing our diverse LGBTQ+ neighbors means valuing and respecting patrons of all races, religions, abilities, bodies, and countries of origin.

© 2022 by Central Therapy

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